Happy Packing Travel Checklist

Happy Packing Travel Checklist

What do I need to Bring? Its very easy to pack too much, to discover you have brought a bunch of stuff you don’t really need and then to find you have forgotten the most essential things. Don’t leave it til the last minute! Here’s a handy checklist to make it much...
6 Essential Pre Packing Tips Before You Travel Overseas

6 Essential Pre Packing Tips Before You Travel Overseas

Well, there’s the packing and the pre-packing preps! So here’s a list of important things steps to do before you even pull out your suitcase. I am a well seasoned traveller and on a recent trip I was a bit blasé about a few details. Now I am paying for it! Read on… 1....
Optimist Approach

Optimist Approach

A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” — Winston Churchill Approaching Each Day By: Author Unknown I woke up early today, excited over all I get to do before the clock strikes midnight....
Mindfulness in Everyday Life

Mindfulness in Everyday Life

Many people think that meditation is a practice which involves emptying your mind of thoughts. This misconception can leave beginners feeling like ‘bad’ meditators. Mindfulness meditation is not about emptying the mind, but rather establishing our...
What Can I Eat Before My Yoga Class

What Can I Eat Before My Yoga Class

A lot of students ask me ‘How long do I have to wait after eating, before I can do my yoga practice?’ It is most unpleasant to find yourself in downward dog with acid reflux and the urge to regurgitate your meal. So, does that mean you should forgo your meal and...
Do You Really Want to ‘Bop til u Drop’ on Your Vacation

Do You Really Want to ‘Bop til u Drop’ on Your Vacation

Healthy holidays are becoming more popular for all age groups.  The old model of ‘bop til you drop’ holidays, where you need a real ‘vacation to recover from your vacation’, is gradually loosing its lure and excitement. With the increasing work...
Choosing Your Holistic Holiday Retreat

Choosing Your Holistic Holiday Retreat

Choosing a holistic holiday retreat package can be risky business. Group retreats and getaways can also be great way to have a healthy holiday, learn new skills and have an amazing time. Thinking I had the smart solution for the recent  August holidays,  I registered...
Tips on getting started with Yoga

Tips on getting started with Yoga

Yoga has been practiced for centuries, and with good reason; the practice simultaneously benefits us emotionally, mentally, and physically. Here are some tips for those of you who are interested in beginning yoga for the first time. Have an intention Why do you want...
Healthy Holidays

Healthy Holidays

Healthy holidays are becoming more popular for all age groups. The old model of ‘bop til you drop’ holidays, where you need a real ‘vacation to recover from your vacation’, is gradually loosing its lure and excitement. With the increasing work demands in our society,...
Greek Island Retreats

Greek Island Retreats

Imagine yourself on a Greek island, stunning beaches with crystal clear turquoise water, getting high on yoga and delicious healthy food. Experience living in a typical Cycladian seaside village with its unique warmth and character. Explore the islands, with their...