Awareness Moves Programs

Your Mind and Body are inter-connected and, when in harmony, work together as a preventative for many of today's modern diseases and support in their recovery. Our vision is to help facilitate your journey in creating health and well-being through learning new ways to enhance the quality of your life.

Awareness Adventures can organise a program to cater specifically for your group or work team. We offer a variety of training structures and formats to cater to your time schedule.

You can choose from weekend courses, team-building trainings and personal tuition to corporate retreats. Our programs provide for different ages and group needs, from teens to seniors, women's and men's health.

Business executives and professional atheletes have benefitted from their improved performance levels.

Classes

Awareness Moves caters a variety of classes for beginner and intermediate levels through to advanced students. We can cater the programs specifically to different age-groups and needs, from teens to seniors, women's, men's and mixed.

All classes are multi-level, with props and modifications provided, to support individual needs.

Intensive Trainings

Weekend, weeklong and one month courses provide an ideal opportunity to experience the therapeutic benefits of yoga. They are create a solid foundation to build upon and apply to your daily life.